10 tips about men's personal health

the face
Every day, millions of dead cells accumulate on the surface of the skin, which can be removed by washing the face and getting rid of the oil on the surface of the skin and closing the pores of the skin.

Men's facial skin is generally thicker than women's and less sensitive to hygiene products such as cleansers and moisturizers. It is better not to neglect these materials.

Skin
Each human body is covered with an average of 1.8 square meters of skin. That is why the skin is known as the largest organ of the body and it is very important to maintain its health and well-being.

If the skin is not cleansed enough, bacteria, fungi and yeast may grow on it. The problem begins when these germs enter the bloodstream through cuts and abrasions on the skin surface, causing itching and pain. Rarely can bacteria enter their stream and be fatal.

If you are obese, you should watch out for fungus growing inside the cracks on your skin.

A bar of soap and a proper bath can protect you from all possible injuries.

Excessive use of shampoo causes the hair to lose essential oil and makes it dry and numb.

Feet and toes
29% of men have foot fungus, which is often caused by walking barefoot in clubs or public baths.

If left untreated, foot fungus can become painful or spread to the nails. Discoloration of the nails and their cracking are the symptoms of toenail fungus. These fungi can also be transmitted by hand contact and can affect areas such as the groin and cause itching.

So always wash and dry your feet immediately and always keep them dry. Change your socks and use the right shoes.

Hands and nails
According to statistics, only 77% of men wash their hands regularly and after work, compared to 93% of women.

Many respiratory and gastrointestinal diseases are caused by touching the eyes, nose, and mouth with contaminated hands. In addition, the accumulation of bacteria under the nails will cause transmission to different parts of the body, some of which are pathogenic bacteria. Washing your hands with soap and water for 20 seconds or more is one way to stay healthy.

Armpit
Underarm sweat, in addition to itching and creating a bad odor and keeping people away from the person, causes stains on clothes. Each person has between two million and four million sweat glands, called the apocrine glands. These glands secrete an oily fluid that contains fats and proteins. This liquid creates a foul odor when it comes in contact with bacteria on the surface of the skin. This problem can be solved by taking a daily shower with soap and water.

Mouth, teeth and gums
If you do not use a toothbrush and floss, oral bacteria can produce acid to damage teeth and gum infections. Men with periodontal disease (gum disease) are more likely to get cancer of the kidneys, pancreas and blood. They also have three times as many erectile dysfunction as others. Heart disease, diabetes and rheumatoid arthritis are also linked to gum disease.

ears
Do you clean your ears with an ear cleaner after bathing? Maybe now is the time to stop. Ingestion of earwax deep into the ear canal may cause the eardrum to perforate, eventually leading to hearing loss, dizziness, and earache.

Scalp and hair
How often should you shampoo your hair? Daily shampooing is only necessary for those whose hair becomes very dirty or suffers from dandruff. Excessive use of shampoo causes the hair to lose essential oil and makes it dry and numb. Therefore, normal people should use shampoo three times a week.

The important thing is that there is almost no difference between men's and women's shampoos, and they differ only in the form of packaging and perfume, and this is just a commercial deception.

Waist
Most people probably do not care about the health of this area because of the problem of access to their back. Acne that grows on different parts of the back is caused by the interaction of excess skin fat and dead skin cells and sometimes bacteria. By buying a long fiber, you can take care of the health of this part of the body more than before.

Nose and sinuses
The sinuses are a haven for viruses and bacteria such as Staphylococcus aureus.

You can prevent germs from growing in these areas by gargling, rinsing your mouth, bathing in hot water, and cleaning your nose and sinuses with anti-congestion.